Elizabeth Rider, founder of WholeLivingBlog.com and vice president at Live Well International, is a nutrition expert, healthy living guru and a brilliant wellness strategist. Elizabeth has combined her passion for healthy living and her vast wellness knowledge to create a website that is receiving a lot of buzz lately.

Wholelivingblog.com is the one-stop place to find recipes and nutrition advice for living a low G.I. lifetyle (Low Glycemic Index). Elizabeth has expertly crafted her website to offer you loads of free advice, recipes and tips on how to manage your health through diet.

Every week Elizabeth answers reader questions relating to diet and she offers a wide range of delicious recipes that are created with seasonal freshness and quick prep times in mind. When visiting Wholelivingblog.com, you are immediately struck by how easy it is to navigate and that there is so much free information that is useful. In addition to the blog, Elizabeth teaches a “Hot Body Nutrition Challenge” where she will teach you how to reset your body’s metabolism and shed pounds.

One participant in the Hot Body Nutrition Challenge stated recently, “This program changed my way of thinking about food, I lost a total of 10 pounds.” Another participant shared “I lost my belly fat, my skin cleared up and my sleeping habits improved.”

Whether you are interested in the Hot Body Nutrition Challenge or just a great local website where you can find tons of free and valuable nutrition tips, check out Wholelivingblog.com and support local business woman, Elizabeth Rider in her efforts to educate all of us about healthy eating habits.